tag:blogger.com,1999:blog-8644113952901950602.post910061759856005728..comments2023-06-25T09:52:31.742-04:00Comments on Swanz Naturopathy: Weight Loss and Dieting for 2011Peter Swanz, ND, FHANPhttp://www.blogger.com/profile/17016805663074884310noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8644113952901950602.post-41173015288144120102011-12-15T10:28:54.139-05:002011-12-15T10:28:54.139-05:00Thanks so much for visiting and please feel free t...Thanks so much for visiting and please feel free to share this post.Peter Swanz, ND, FHANPhttps://www.blogger.com/profile/17016805663074884310noreply@blogger.comtag:blogger.com,1999:blog-8644113952901950602.post-70695482123697787892011-12-15T10:26:21.222-05:002011-12-15T10:26:21.222-05:00Really nice and creative post. I was searching for...Really nice and creative post. I was searching for some information regarding naturopathy and detoxation. I really found this post helpful. I would like to share this post with my online community website here.<br /><br />http://www.naturedockelly.com<br /><br />Kindly keep your this brilliant work up. <br /><br />Regards,<br />Dr. Kim KellyDr. Kim Kellyhttps://www.blogger.com/profile/13972105095101301017noreply@blogger.comtag:blogger.com,1999:blog-8644113952901950602.post-55665684154952240602011-05-11T12:10:48.611-04:002011-05-11T12:10:48.611-04:00Thank you both for reading my blog and sharing you...Thank you both for reading my blog and sharing your comments.<br /><br />Samual although I wouldn't recommended consuming 5000 calories a day while trying to drop a few pounds and I agree it is important to be conscious of the quantity of foods we eat each day; I do not think low calorie foods automatically cause wight loss or even make a diet more effective. There have been studies done where 3 groups have consumed an identical caloric (around 1800 daily) intake over the period of a few weeks. The variable was that one group got 90% of calories from fat, one group got 90% of calories from protein, and one group got 90% of calories from carbohydrates (primarily grains). At the end of the study, both groups eating primarily fat and protein had lost weight; while the carbohydrate group had gained weight. The take home lesson is that all calories are not created equal and it is more important to consider the message the foods send our body. If you are eating low calorie grains all day, the spike in blood sugars and insulin elevation will always signal the body to store as fat what ever calories are eaten.Peter Swanz, ND, FHANPhttps://www.blogger.com/profile/17016805663074884310noreply@blogger.comtag:blogger.com,1999:blog-8644113952901950602.post-22585919140095528652011-05-11T01:01:58.496-04:002011-05-11T01:01:58.496-04:00Its interesting blog. I like reading it. Before se...Its interesting blog. I like reading it. Before setting up a fat loss diet, you need to know how many calories you burn up each day.When you are setting a fat loss diet, choose low calorie foods for losing weight effectively.<br /><br /><a href="http://www.naturalhormonebalanceforwomen.com" rel="nofollow">Calorie weight loss</a>Samualhttps://www.blogger.com/profile/09497033145557185992noreply@blogger.comtag:blogger.com,1999:blog-8644113952901950602.post-55144284201925245802011-02-03T06:10:55.813-05:002011-02-03T06:10:55.813-05:00Excellent post..i get lots of information from the...Excellent post..i get lots of information from the article..Your doing great job. Thanks!<br /><br /><a href="http://www.weightgain.org/" rel="nofollow"><b>Weight Gain</b></a>maddyhttps://www.blogger.com/profile/11189829618383497041noreply@blogger.com