A poultice is a topical application to the body to create a specific healing response. It is a simple technique that can be incredibly effective when the proper substances are applied in the appropriate manner. It is an economical approach that often utilizes foods/medicines that are already in the kitchen. Poultices involve few other materials and can be used in a pinch alone or in conjunction with conventional or alternative treatments.
The procedure for preparing a poultice is rather simple and relatively the same regardless of the substance applied:
Grate, chop, dice, muddle, etc. the substance and wrap it in a cheese cloth. If the substance is a grain or some other dry material, it may need to be combined with water to create a paste. Position the cheese cloth directly over the area for treatment and cover with a piece of plastic wrap and then a towel or other article of clothing to hold the application in place. The duration of treatment is typically 20 to 30 minutes. Remove the application immediately if there is any stinging, burning, etc. Depending on the applied substance, there may be varying degrees of redness during and following a treatment.
Poultices are simple, cost effective, procedures for supporting the body’s healing response. When utilized with other immune supports and healing techniques, poultices can speed up recovery time, decrease discomfort and pain, and encourage rest while healing. Consider using a poultice the next time you need a little extra healing boost.