If you look beyond yourself for health, you will never find it. Health starts, is achieved and ends with the self, otherwise the pursuit is only a distraction from the true problems at hand.
Because our self is growing, changing, developing daily, constantly moving, our pursuit of health is endless, timeless, needing to grow and change as we do. There is no end goal for health, there is only the journey. I think that is a relief. It removes a great deal of pressure. We simply strive for health for ourselves, what is best for us at any given time. If we fall off the path, we just walk back on and continue.
Where are you on your journey today?
Friday, July 18, 2008
Wednesday, July 16, 2008
Detox Update
So the detox was a 2 week success and I apologize for not continuing to document my experience. I do remember vividly that the first 3 days were the hardest, I had a solid headache and felt very lethargic most of that time. But after that, things picked up nicely as they often do. My digestion was superb and I dropped about 8 pounds during the course of the detox.
I don't typically recommend detoxing for the sole purpose of loosing weight, but that is often a pleasant bonus through the experience. For a more permanent weight loss goal, I utilize the UltraLite diet (www.ultralite.us) for my patients. It provides a much more realistic and long term model for sustained weight loss and healthy eating, while also typically providing some detoxification through the process.
I don't typically recommend detoxing for the sole purpose of loosing weight, but that is often a pleasant bonus through the experience. For a more permanent weight loss goal, I utilize the UltraLite diet (www.ultralite.us) for my patients. It provides a much more realistic and long term model for sustained weight loss and healthy eating, while also typically providing some detoxification through the process.
Tuesday, June 10, 2008
Detox Day 1
I am embarking on a bit of spring cleaning. I sprained my knee about 4 weeks ago and as a result, have forgone exercise and a healthy diet. Instead choosing to occupy my time with the NBA playoffs, cookies and cakes, and beer. (the take home lesson for any patients that may read my blog - try and do what I suggest, not what I do) So now, my knee is not nearly as improved as it should be and I have gained 8 pounds just in time for swimsuit season.
I know better than to have done this, but I did it any way. And now I am 1 day into a 2 week detox to try and get myself moving back in the right direction. There are seemingly endless choices when someone is looking to detox. I am doing my own modification of the 10 day UltraClear diet by Metagenics.
http://metagenics.com/products/detail.asp?pid=34
The basic premise of the detox is as follows: Begin removing detrimental foods day by day while simultaneously introducing and increasing the UltraClear detox shake. In the middle of the detox, you are consuming 4 shakes a day, while only eating organic apples, pears, and greens. Then as you work your way out of the detox, you begin to reintroduce foods and decrease the servings of shakes until you are eating the way you want to. I call my detox "modified" because I typically stretch it out over two weeks and fast for one day in the middle.
The basics of the first day are to simply remove all processed and sweetened products from the diet., as well as all meats. No sugars, sweets, alcohol, or caffeine. Dairy and eggs are still allowed.
Today, I am on my second day and the guidelines are to remove the dairy and eggs and begin by having 2 shakes. I like this detox plan because you can eat from the approved list whenever you are hungry, it is not a fast.
I will try and continue to post on my blog as I navigate my way back to a more structured lifestyle and the feelings of health that I am looking for.
**No body should begin a detox of fast without first seeking direction from a qualified medical professional.
I know better than to have done this, but I did it any way. And now I am 1 day into a 2 week detox to try and get myself moving back in the right direction. There are seemingly endless choices when someone is looking to detox. I am doing my own modification of the 10 day UltraClear diet by Metagenics.
http://metagenics.com/products/detail.asp?pid=34
The basic premise of the detox is as follows: Begin removing detrimental foods day by day while simultaneously introducing and increasing the UltraClear detox shake. In the middle of the detox, you are consuming 4 shakes a day, while only eating organic apples, pears, and greens. Then as you work your way out of the detox, you begin to reintroduce foods and decrease the servings of shakes until you are eating the way you want to. I call my detox "modified" because I typically stretch it out over two weeks and fast for one day in the middle.
The basics of the first day are to simply remove all processed and sweetened products from the diet., as well as all meats. No sugars, sweets, alcohol, or caffeine. Dairy and eggs are still allowed.
Today, I am on my second day and the guidelines are to remove the dairy and eggs and begin by having 2 shakes. I like this detox plan because you can eat from the approved list whenever you are hungry, it is not a fast.
I will try and continue to post on my blog as I navigate my way back to a more structured lifestyle and the feelings of health that I am looking for.
**No body should begin a detox of fast without first seeking direction from a qualified medical professional.
Friday, May 23, 2008
bHIP energy
bHIP energy… the product
Peter Swanz, ND, FHANP
*bHIP energy makes no medicinal or health claims. It is simply, in my opinion, a healthier alternative to the plethora of sugar and stimulant laden drinks that are dominating the energy drink market. bHIP energy is not a health supplement or medicinal food, it is an energy drink only.
Based on the current trends in the energy drink market, particularly with young adults, it is vital that there are alternatives to the products that dominate the market. I believe bHIP to be such a product.
If you have any questions about bHIP or wonder if it may be a better alternative to the products your friends or family are already using, please contact me at my office 617-388-5126.
Vitamin C – function of Vitamin C: Collagen synthesis, Norepinephrine synthesis, aids in absorption of iron, supports steroid hormone synthesis, antioxidant, drug metabolism and detoxification, carnitine synthesis, degradation of cholesterol, regulates cellular humoral immune function and increase macrophage activity, cancer prevention, activates certain vitamins into their active forms, and antihistamine effects at doses over 6 to 8 grams per day. (Marz, Russell, ND. Medical Nutrition from Marz 2nd ed. 1999. p. 236-237.)
Niacin – Is a conenzyme for the dehydrogenases, which are responsible for innumerable biochemical reactions in the body including detoxifying alcohol and utilizing carbohydrates, fats, and proteins. (Marz, Russell, ND. Medical Nutrition from Marz 2nd ed. 1999. p. 201.)
Vitamin B6 (pyridoxine) – vital for multiple biochemical reactions in the body, including the synthesis or of the neurotransmitters serotonin, norepinephrine, and histamine. (Marz, Russell, ND. Medical Nutrition from Marz 2nd ed. 1999. p. 211.)
Folic Acid – facilitates the synthesis of purines (required for growth and protein building), essential for the formation and maturation of red and white blood cells, crucial for rapidly multiplying cells (stomach, intestines, vagina, and cervix. (Marz, Russell, ND. Medical Nutrition from Marz 2nd ed. 1999. p. 226-227.)
Vitamin B12 – absolutely required for the healthy synthesis of DNA. Also involved in carbohydrate metabolism. (Marz, Russell, ND. Medical Nutrition from Marz 2nd ed. 1999. p. 220-221.)
Maltodextrin (fibersol 2) - soluble dietary fiber, Studies on Fibersol-2 have explored its health properties, including effects on the digestive tract and blood glucose and cholesterol levels; subjects also had significantly increased proportions of bifidobacteria in intestinal microflora. (http://www.naturalproductsinsider.com/articles/1b1braning1.html)
Amino Acids (taurine, lysine*, arginine, glutamine, glycine, tyrosine, leucine*, isoleucine*, valine*) * essential amino acids in bold
Malic Acid – provides the tartness in many sweet and tart candies. Malic acid also helps support the body with energy production especially during low oxygen situations (hypoxic energy production)
Guarana Extract – 480 mg of guarana per bHIP packet. Guarana averages between 3 and 10% of caffeine equivalent, so bHIP energy at the upper end of the spectrum may contain 48 mg of caffeine per packet, less than an 8 oz cup of coffee which averages 50 to 60 mg of caffeine per serving. Guarana has been shown in numerous research studies to improve cognition and memory, it increases energy, and along with a healthy diet and exercise regimen can support healthy weight loss. As with any caffeine containing product, excess consumption can contribute to tachycardia (increased heart rate). Guarana containing products should not be used in conjunction with products containing ephedra or by patients using amphetamines.
Green Tea Leaf Extract - in addition to its anti-oxidant properties, green tea contains theanine which is a relaxing amino acid that can help support users through times of stress.
Recent human studies suggest that green tea may contribute to a reduction in the risk of cardiovascular disease and some forms of cancer, as well as to the promotion of oral health and other physiological functions such as anti-hypertensive effect, body weight control, antibacterial and antivirasic activity, solar ultraviolet protection, bone mineral density increase, anti-fibrotic properties, and neuroprotective power. Beneficial effects of green tea--a review. J Am Coll Nutr. 2006; 25(2):79-99 (ISSN: 0731-5724)
Ginseng Root Extract – adaptogenic, tonic
Maca Root Extract – adaptogenic, tonic
Quebracho Extract - Tonic, febrifuge, and anti-asthmatic (asthmatic support has been shown to be effective cumulatively over a period of time by decreasing frequency of the attacks… not for acute paroxysms) (http://www.botanical.com/botanical/mgmh/q/quebra02.html)
White Willow Bark Extract- effective as an analgesic and anti-inflammatory, as well as antioxidant, fever-reducing, antiseptic, and immune-boosting properties. (http://www.umm.edu/altmed/articles/willow-bark-000281.htm)
Glucoronolactone - A substance produced in the liver during the metabolism of glucose. It is a smaller molecule than glucose and may therefore be absorbed into tissues at a faster rate. This may explain, in part, its effect as a stimulant. Glucoronolactone has been also touted to support memory retention, concentration, and may play a role in countering depression. (http://www.performance-edu.com/Glossary/Glucoronolactone.html)
Acai Berry Extract – antioxidant and flavoring
Mandarin Extract - antioxidant and flavoring
Orange Extract - antioxidant and flavoring
Aloe Vera Concentrate - latex from the inner lining of the leaf has traditionally been used as an oral laxative, the gel is a demulcent and is healing to wounds and the skin. (http://www.mayoclinic.com/health/aloe-vera/NS_patient-Aloe)
Maltodextrose – easily utilized sugar and energy source
Fructose – easily utilized sugar and energy source
Stevia - body does not metabolize the sweet glycosides from the stevia leaf or any of its processed forms - so there is no caloric intake. Stevia doesn't adversely affect blood glucose levels and may be used freely by diabetics. (http://www.stevia.com/)
Peter Swanz, ND, FHANP
*bHIP energy makes no medicinal or health claims. It is simply, in my opinion, a healthier alternative to the plethora of sugar and stimulant laden drinks that are dominating the energy drink market. bHIP energy is not a health supplement or medicinal food, it is an energy drink only.
Based on the current trends in the energy drink market, particularly with young adults, it is vital that there are alternatives to the products that dominate the market. I believe bHIP to be such a product.
If you have any questions about bHIP or wonder if it may be a better alternative to the products your friends or family are already using, please contact me at my office 617-388-5126.
Vitamin C – function of Vitamin C: Collagen synthesis, Norepinephrine synthesis, aids in absorption of iron, supports steroid hormone synthesis, antioxidant, drug metabolism and detoxification, carnitine synthesis, degradation of cholesterol, regulates cellular humoral immune function and increase macrophage activity, cancer prevention, activates certain vitamins into their active forms, and antihistamine effects at doses over 6 to 8 grams per day. (Marz, Russell, ND. Medical Nutrition from Marz 2nd ed. 1999. p. 236-237.)
Niacin – Is a conenzyme for the dehydrogenases, which are responsible for innumerable biochemical reactions in the body including detoxifying alcohol and utilizing carbohydrates, fats, and proteins. (Marz, Russell, ND. Medical Nutrition from Marz 2nd ed. 1999. p. 201.)
Vitamin B6 (pyridoxine) – vital for multiple biochemical reactions in the body, including the synthesis or of the neurotransmitters serotonin, norepinephrine, and histamine. (Marz, Russell, ND. Medical Nutrition from Marz 2nd ed. 1999. p. 211.)
Folic Acid – facilitates the synthesis of purines (required for growth and protein building), essential for the formation and maturation of red and white blood cells, crucial for rapidly multiplying cells (stomach, intestines, vagina, and cervix. (Marz, Russell, ND. Medical Nutrition from Marz 2nd ed. 1999. p. 226-227.)
Vitamin B12 – absolutely required for the healthy synthesis of DNA. Also involved in carbohydrate metabolism. (Marz, Russell, ND. Medical Nutrition from Marz 2nd ed. 1999. p. 220-221.)
Maltodextrin (fibersol 2) - soluble dietary fiber, Studies on Fibersol-2 have explored its health properties, including effects on the digestive tract and blood glucose and cholesterol levels; subjects also had significantly increased proportions of bifidobacteria in intestinal microflora. (http://www.naturalproductsinsider.com/articles/1b1braning1.html)
Amino Acids (taurine, lysine*, arginine, glutamine, glycine, tyrosine, leucine*, isoleucine*, valine*) * essential amino acids in bold
Malic Acid – provides the tartness in many sweet and tart candies. Malic acid also helps support the body with energy production especially during low oxygen situations (hypoxic energy production)
Guarana Extract – 480 mg of guarana per bHIP packet. Guarana averages between 3 and 10% of caffeine equivalent, so bHIP energy at the upper end of the spectrum may contain 48 mg of caffeine per packet, less than an 8 oz cup of coffee which averages 50 to 60 mg of caffeine per serving. Guarana has been shown in numerous research studies to improve cognition and memory, it increases energy, and along with a healthy diet and exercise regimen can support healthy weight loss. As with any caffeine containing product, excess consumption can contribute to tachycardia (increased heart rate). Guarana containing products should not be used in conjunction with products containing ephedra or by patients using amphetamines.
Green Tea Leaf Extract - in addition to its anti-oxidant properties, green tea contains theanine which is a relaxing amino acid that can help support users through times of stress.
Recent human studies suggest that green tea may contribute to a reduction in the risk of cardiovascular disease and some forms of cancer, as well as to the promotion of oral health and other physiological functions such as anti-hypertensive effect, body weight control, antibacterial and antivirasic activity, solar ultraviolet protection, bone mineral density increase, anti-fibrotic properties, and neuroprotective power. Beneficial effects of green tea--a review. J Am Coll Nutr. 2006; 25(2):79-99 (ISSN: 0731-5724)
Ginseng Root Extract – adaptogenic, tonic
Maca Root Extract – adaptogenic, tonic
Quebracho Extract - Tonic, febrifuge, and anti-asthmatic (asthmatic support has been shown to be effective cumulatively over a period of time by decreasing frequency of the attacks… not for acute paroxysms) (http://www.botanical.com/botanical/mgmh/q/quebra02.html)
White Willow Bark Extract- effective as an analgesic and anti-inflammatory, as well as antioxidant, fever-reducing, antiseptic, and immune-boosting properties. (http://www.umm.edu/altmed/articles/willow-bark-000281.htm)
Glucoronolactone - A substance produced in the liver during the metabolism of glucose. It is a smaller molecule than glucose and may therefore be absorbed into tissues at a faster rate. This may explain, in part, its effect as a stimulant. Glucoronolactone has been also touted to support memory retention, concentration, and may play a role in countering depression. (http://www.performance-edu.com/Glossary/Glucoronolactone.html)
Acai Berry Extract – antioxidant and flavoring
Mandarin Extract - antioxidant and flavoring
Orange Extract - antioxidant and flavoring
Aloe Vera Concentrate - latex from the inner lining of the leaf has traditionally been used as an oral laxative, the gel is a demulcent and is healing to wounds and the skin. (http://www.mayoclinic.com/health/aloe-vera/NS_patient-Aloe)
Maltodextrose – easily utilized sugar and energy source
Fructose – easily utilized sugar and energy source
Stevia - body does not metabolize the sweet glycosides from the stevia leaf or any of its processed forms - so there is no caloric intake. Stevia doesn't adversely affect blood glucose levels and may be used freely by diabetics. (http://www.stevia.com/)
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Monday, May 19, 2008
Spring Clean with Greens at the Co-op
Get Your Green Smoothie on at SPRING CLEAN WITH GREENS.
Tuesday, May 27, 6-7pm, Harvest Co-op 581 Massachusetts Avenue Cambridge, MA 02139
Please join Jeanette in this interactive workshop where she will talk about the missing food in the majority of people's diets: greens.
Participants will learn how to make a yummy green smoothie, and discuss how greens can increase our energy, help us understand cravings, and inspire us to create optimal balance in our lives! We will also touch on seasonal eating, exercise, and preventative steps we can take to stay healthy and feel energized.
Complimentary Green Smoothies will be provided!
For more information on this event, please contact Jeanette Richelson, Holistic Health Counselor(Institute for Integrative Nutrition): 617-645-6757, or jeanette@livityhealthcoaching.com or simply visit www.livityhealthcoaching.com
Tuesday, May 27, 6-7pm, Harvest Co-op 581 Massachusetts Avenue Cambridge, MA 02139
Please join Jeanette in this interactive workshop where she will talk about the missing food in the majority of people's diets: greens.
Participants will learn how to make a yummy green smoothie, and discuss how greens can increase our energy, help us understand cravings, and inspire us to create optimal balance in our lives! We will also touch on seasonal eating, exercise, and preventative steps we can take to stay healthy and feel energized.
Complimentary Green Smoothies will be provided!
For more information on this event, please contact Jeanette Richelson, Holistic Health Counselor(Institute for Integrative Nutrition): 617-645-6757, or jeanette@livityhealthcoaching.com or simply visit www.livityhealthcoaching.com
Thursday, March 27, 2008
A master in the art of living draws no sharp distinction between his work and his play; his labor and his leisure; his mind and his body; his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever he is doing, and leaves others to determine whether he is working or playing. To himself, he always appears to be doing both. -Francois Auguste Rene' Chateaubriand
I read this quote the other day and was amazed by the simplicity and eloquence with which it describes the joy I feel at being able to practice Naturopathic Medicine. I just wanted to share it.
I read this quote the other day and was amazed by the simplicity and eloquence with which it describes the joy I feel at being able to practice Naturopathic Medicine. I just wanted to share it.
Monday, March 10, 2008
The Vis
What is the “Vis Medicatrix Naturae”? The term is commonly translated as “the healing power of nature”. I have continuously pondered this physically elusive concept during my training in Naturopathic medical school and through my practice while watching it work. I believe part of the difficulty with conceptually grasping the “Vis” is that the “Vis” is not a thing that is directly perceivable. And we do not yet have a means to measure the effects of the “Vis” and hence confirm its existence.
Gravity for example is not measureable directly. Gravity is a force with an influence affecting other objects. Gravity is a term used to describe the force of attraction exerted by one body on that of another. And we can verify this force of attraction by measuring the speed with which one object accelerates towards another. We do not measure gravity itself. We calculate the gravitational force proportionately based on the mass of the objects and indirectly proportional to the distance between the objects. There is no tool that allows us to measure gravity. When we drop an object towards the earth, we perceive the speed and motion of the object falling toward the earth with our eyes. We are seeing the results of the gravitation force affecting the object, but we do not visualize gravity itself. We have been indoctrinated since grade school, since hearing the story of Newton sitting under the apple tree, that when we see something fall, we understand and believe it is gravity that is influencing this object and is crucial to this phenomenon of falling towards the earth.
I believe the “Vis” is as intricately crucial to healing as gravity is to falling; like gravity the “Vis” is not able to be measured directly; but unlike the recognition of gravity, the “Vis” is not yet recognized and accepted as a crucial component of the healing process. Fortunately, like gravity, we do not have to believe in the “Vis” to experience its effects. The “Vis” is not magical or mystical, it is a term used to describe the healing process of the body. The “Vis” can be supported and encouraged through any means. There is not one area of healing that holds ownership of the “Vis”. Chinese medicine, Western Herbs, Homeopathy, Naturopathy, physical manipulation, etc., can all be used effectively to bolster the healing of the body. I would even argue that western pharmaceuticals can support the “Vis” when applied synergistically to the healing process. I have made this statement many times before and it is certainly worth repeating. It is not what we give to support healing, but why we give it that is important.
The healing that is possible through the support of the “Vis” is the ideal of healing. I feel fortunate to witness, practice, and support this ideal daily. I am encouraged by the feedback from my patients, as they begin to recognize the significance of their healing process. As more and more individuals experience true healing our collective acceptance of the influence of the “Vis” will become universal and our actions will be more congruent with a lifestyle that is beneficial to our own health and the health of the planet. That truly is the healing power of nature.
Gravity for example is not measureable directly. Gravity is a force with an influence affecting other objects. Gravity is a term used to describe the force of attraction exerted by one body on that of another. And we can verify this force of attraction by measuring the speed with which one object accelerates towards another. We do not measure gravity itself. We calculate the gravitational force proportionately based on the mass of the objects and indirectly proportional to the distance between the objects. There is no tool that allows us to measure gravity. When we drop an object towards the earth, we perceive the speed and motion of the object falling toward the earth with our eyes. We are seeing the results of the gravitation force affecting the object, but we do not visualize gravity itself. We have been indoctrinated since grade school, since hearing the story of Newton sitting under the apple tree, that when we see something fall, we understand and believe it is gravity that is influencing this object and is crucial to this phenomenon of falling towards the earth.
I believe the “Vis” is as intricately crucial to healing as gravity is to falling; like gravity the “Vis” is not able to be measured directly; but unlike the recognition of gravity, the “Vis” is not yet recognized and accepted as a crucial component of the healing process. Fortunately, like gravity, we do not have to believe in the “Vis” to experience its effects. The “Vis” is not magical or mystical, it is a term used to describe the healing process of the body. The “Vis” can be supported and encouraged through any means. There is not one area of healing that holds ownership of the “Vis”. Chinese medicine, Western Herbs, Homeopathy, Naturopathy, physical manipulation, etc., can all be used effectively to bolster the healing of the body. I would even argue that western pharmaceuticals can support the “Vis” when applied synergistically to the healing process. I have made this statement many times before and it is certainly worth repeating. It is not what we give to support healing, but why we give it that is important.
The healing that is possible through the support of the “Vis” is the ideal of healing. I feel fortunate to witness, practice, and support this ideal daily. I am encouraged by the feedback from my patients, as they begin to recognize the significance of their healing process. As more and more individuals experience true healing our collective acceptance of the influence of the “Vis” will become universal and our actions will be more congruent with a lifestyle that is beneficial to our own health and the health of the planet. That truly is the healing power of nature.
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